Z Force is a special blend of minerals designed for high positive growth support. Z FORCE was developed to help with hormone levels and muscle strength in athletes. Zinc, Magnesium & Vitamin B-6 Dietary Supplement Maximum Strength with Added Antioxidants Building Better Bodies Supplement Facts Serving Size: 3 capsules Servings Per Container: 30 Amount Per 3 Capsules: % Daily Value* Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin E (as DL-Alpha Tocopherol Acetate) 30 IU 100% Vitamin B-6 (as Pyridoxine HCL) 10.5 mg 525% Magnesium (as Aspartate) 450 mg 113% Zinc (as Monomethionine and Aspartate) 30 mg 200% *Percent Daily Values are based on a 2,000 calorie diet. Suggested Use: Men: Take 3 capsules, preferably on an empty stomach, before bedtime. Women: Take 2 capsules, preferably on an empty stomach, before bedtime. Always read the label. Use only as directed. If symptoms persist see your doctor/healthcare professional. Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.