Herbs of Gold Breast-Feeding Support is a traditional herbal formula containing Fenugreek and Blessed thistle. Lactation support Fenugreek and blessed thistle Traditional herbal formula Breast-feeding Support contains the herbs Blessed thistle and Fenugreek. Blessed thistle and Fenugreek have traditionally been used for their galactogogue properties and may assist in stimulating the production of breast milk in nursing mothers, thus improving lactation. Directions: Adults-Take 1 tablet, twice daily with food or as directed by your healthcare practitioner. Ingredients: Each tablet contains: herbal extracts equiv to dry Trigonella foenum-graecum (Fenugreek) seed extract 1.5g Cnicus benedictus (Blessed thistle) herb 500mg Does not contain added egg, milk, peanut, corn, soy, tree nut or animal products, gluten, lactose, artificial colourings, flavourings or preservatives Warnings: Always read the label. Use only as directed. Keep out of reach of children.