Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness. Helps relieve disturbed sleep patterns Traditionally aids relaxation Allows you to wake refreshed Valerian is a mild sedative and sleep-promoting herb. Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps to relieve disturbed sleep patterns and improves sleep quality. Valerian has traditionally been used to aid relaxation, help relieve nervous tension and restlessness, and provide temporary relief of insomnia. Continuous nightly use might be needed for beneficial effects. Dosage: Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia Children under 12 – only as professionally prescribed Cautions: Not recommended for use during pregnancy and breastfeeding. Children under 12 years – only as professionally prescribed. Active Ingredients: Valeriana officinalis (Valerian) extract equiv. to dry root (standardised to contain valerenic acids 3.2 mg) 2.0 g (2000 mg) Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.