Ideal for Interval Training Because the Assault team knows firsthand the incredible effectiveness of interval training, the Assault Elite was created with interval training in mind. The Elite features increased resistance when speed is increased along with the option for upper and lower body engagement or isolation. Finally, we’ve equipped this bike with the ability to pedal forward or backward for workout variation. Elite Extras The Assault Elite has been outfitted with an exceptionally comfortable large seat to offer support on a lengthier ride. An integrated removable windscreen is easily used or removed for a breezier or less breezy ride. Finally, this bike gives you the option for multiple position grip variations.